​

Our workshops run for approximately 45 minutes, leaving 15 minutes for short personal coaching sessions with students, thought this can be tailored to suit your specific students needs.

​

The workshop covers what resilience is and what it is not.

What helps build a resilient mindset.

How the students can begin their transition from a fixed to a growth mindset.

How this will support them in all areas of their lives (including their studies).

Other factors, like mental/physical health and time/money management, that impact your ability to be resilient.

Mindfulness and mindfulness online.

How they can best prepare themselves for a resilient future. 

And aims to leave them with a sense of calm, comfort and confidence in their own ability to be resilient. 

​

​

All workshops are now accompanied by workbooks and access to our digital learning platform, EMPOWEREd..

​